Pumpkin Spice Smoothie

Support your immunity this fall with spices!

This delicious smoothie is a good way to boost your health during the fall and winter seasons. It’s full of flavor from all the wintry spices, which also give the smoothie its immune-supportive quality. Cinnamon, clove, nutmeg and ginger are antimicrobial spices that help keep germs at bay. These spices are also high in antioxidants and essential oils that will aid with tissue repair pain relief and disease prevention.

This smoothie is perfect for those who have busy and hectic mornings. Some smoothies don’t do well when stored in the fridge, but this one is great for making a batch ahead and keeping in an airtight container in the fridge for a few days until you’re ready to enjoy!

  • Servings: 1
  • Difficulty: Easy
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  • 1 cup water
  • 1/4 cup canned pumpkin
  • 1/4 cup coconut cream or other milk
  • 1 banana or avocado (frozen tastes better in this smoothie)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 5 dashes of ground nutmeg
  • 5 dashes of ground clove


  1. Blend all ingredients together on high until smooth. Enjoy!

  2. If using avocado, you may want to add a little bit os sweetener of choice.


Do you think you’ll try this pumpkin spice recipe? Let us know what you think of it!

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