Healthy Holiday Hacks

In this episode of SAFE HAVEN Fireside Chats, we spoke with the Take Back Your Health Winter Retreat Team and found out what they do to have a healthy and happy holiday season! Check out the recorded chat below. Learn more about our retreat leaders here:

• Robin Shirley: TBYHGuide.com
• Leslie Bobb: CulturalRevivalists.com
• Bobb Soulliere: BreatheYourPower.com
• Hilary Boynton: SchoolofLunch.com
• Hilda Labrada Gore: HolisticHilda.com
• Charles Barth: SchoolofLunch.com

You can also learn more about our upcoming retreats here: TakeBackYourHealthRetreats.com  

Healthy Holiday Hacks from the TBYH Winter Retreat Team!

 

Top Healthy Holiday Hacks from the TBYH Winter Retreat Team!

We shared some of our personal favorite health hacks, including:

1. Have fun, laugh when you can and enjoy the people around you.
2. Choose your indulgence ahead of time and enjoy it! Then move on.
3. Get sleep, don’t push yourself, let your body and mind rest when you need and want to.

The video recording above will help clarify and expand on these tips!    

Stay Connected with Take Back Your Health™

It’s so important for our community to stick together! You can connect with our retreat leaders through their website links above, and you can also follow Take Back Your Health™ on Instagram. Ccheck back on this website for information about our upcoming Safe Haven Fireside Chats.  

Disclaimer

We want to remind you that Take Back Your Health™ is not a medical authority!  We create spaces for our communities to share health concerns and find resources to aid their health journeys.  In the SAFE HAVEN Fireside Chat series, we invite experts to share about their areas of research or experience.   We encourage you to consult with these experts or other professionals before applying the advice to your situation.