In this episode of SAFE HAVEN Fireside Chats, we spoke with Cheyanne Welton, The Biohacking Nurse, about her experience with Anxiety and Long Haul COVID, and how the Carnivore Diet, Brain Retraining and Sunlight Therapy helped her heal.
Cheyanne shared some fascinating information, including:
Cheyanne Welton, RN, also known as “the biohacking nurse”, is a registered nurse, avid traveler, and known amongst the top 50 biohackers in the world. As a young child she faced several health issues like fatigue and depression, and later on mold toxicity and Lyme Disease.
Cheyanne has spent nearly a decade studying with experts to find the key to unlocking health. She has discovered that it all revolves around one thing: you are as healthy as your mitochondria. Cheyanne is passionate about bringing key insights on how to “hack” your mitochondria, including biohacks for sleep, light, mood, and detoxification.
- Why some people might be more likely to develop long haul COVID than others?
- What is the Carnivore Diet and how can it be used to heal the gut and reset the immune system?
- Why does retraining your brain help reverse the progression of chronic disease?
- How can we use sunlight therapy to help the body rebalance our hormones?
Overcoming the Mental Health Challenges of Long Haul COVID and Chronic Illness
Cheyanne’s Top Health Habits
Cheyanne shared some of her personal favorite health hacks:- Sunlight exposure, at least two hours per day, especially in the morning to reset the circadian rhythm and hormones.
- Executing common tasks like eating or brushing teeth with the opposite hand to create new neural pathways.
- Using the carnivore diet for ~ 6 weeks to reset the gut and immune system, then introducing therapeutic foods slowly.
About Cheyanne Welton
Cheyanne Welton, RN, also known as “the biohacking nurse”, is a registered nurse, avid traveler, and known amongst the top 50 biohackers in the world. As a young child she faced several health issues like fatigue and depression, and later on mold toxicity and Lyme Disease.
Cheyanne has spent nearly a decade studying with experts to find the key to unlocking health. She has discovered that it all revolves around one thing: you are as healthy as your mitochondria. Cheyanne is passionate about bringing key insights on how to “hack” your mitochondria, including biohacks for sleep, light, mood, and detoxification.
